Bold Moves for the Well Ed Leader (Part 1)

Overview

The stressors of leadership and life can be overwhelming. Wellness is work before the work. To live well and lead well, adaptive leaders must be physically, mentally, and emotionally available to effectively lead and support their teams (at work and home). Ready to make the bold moves necessary to make your wellness and self-care a priority? Ready to create the conditions necessary to live well AND leave well? Tired of chasing the elusive work-life balance? Want to gain a deeper understanding of your habits and how they can help you design a more sustainable self-care system? This webinar is for you! Participants will learn the neuroscience of stress, compassion fatigue and wellness and the implications both have on leadership and home lives.  Participants will examine their "life-fit" and learn how to leverage it to create a more sustainable system of of wellness that nutures a strong adaptive leader. 

Outcomes:

• Apply neuroscience of stress and compassion fatigue to your situation
• Evaluate your life-fit, present coping strategies and lifestyle impact
• Apply the science of habits to your lifestyle
• Develop a sustainable self care plan