Bold Moves for the Well Principal

Overview

Ready to make the bold moves necessary to make your wellness and self-care a priority? Ready to create a better work-life balance? Want to gain a deeper understanding of your habits and how they can help you design a more sustainable self-care system? This webinar is for you! Participants will explore the science of stress, compassion fatigue, and the implications of their habits on their personal wellness. Participants will learn how to use the power of their habits to create a more sustainable system of self-care. 

Outcomes:

• Apply neuroscience of stress and compassion fatigue to your situation
• Evaluate your life-fit, present coping strategies and lifestyle impact
• Apply the science of habits to your lifestyle
• Develop a sustainable self care plan